BELLY BLASTER

Losing belly fat is a gradual process. Use this smoothie; to replace 2 meal a day

for 30 days and you would see the changes.



Lifestyle/dietary recommendations

• Nuts, eggs, berries, green tea, apple cider vinegar, grapefruit, celery,

whole grains, avocado, flaxseed, cinnamon, are helpful for weigh loss.

• Avoid taking heavy meals just before bed.

• Stick with plant-based diets.